By Wilma Lojewski
It is no secret. Three things are helpful in order to stay fit and healthy: Good food, muscle building training and cardio exercises. The cardio part seems to be the easiest. Everybody can go outside and walk or jog or ride a bike. Be honest, how often do we want it and how seldom do we do it. Many times the weather gives us the best apology. Much better and safer than training outside is a workout on home cardio exercise machines.
Cardio exercise machines provide the chance for regular work out in the privacy of the own home. There is no long way to the gym or to an appropriate place to walk. Even if one is able to start jogging from the own front door, on a machine the workout can be done during bad weather and when it is dark outside. But the most convincing reason for cardio exercises at home is this: Many modern cardio exercise machines have no or low impact on joints and bones and give a very effective workout. Such low impact machines often are successfully used from people with back, hip or knee problems and for exercises during rehabilitation.
Treadmills, steppers and bikes are the classic cardio exercise machines. But steppers and treadmills have somewhat of an impact. From these three, bikes are the best. And it is known, on a bike not only heart and lung get trained, most of the body is involved as well. There are three kinds of home exercise bike types to choose from: Upright, recumbent or dual action exercise bikes. The dual action exercise bikes have moving poles for a cross training instead of handle bars. This dual action works the whole body intensely.
Dual action also is provided by home ellipticals. With the hands on the hand rails and the feet on the foot pedals, the user strides forward or reverse in controlled natural motion. Besides the cardio effect, home ellipticals work the upper and lower body very well. There is no or just minimal impact on bones and joints.
Treadmill fans who look for a low impact treadmill often get directed to treadclimbers. This special machines have two parallel running moving belts and can be used like treadmills with low impact, as climbers or steppers with low impact and similar as ellipticals without hand rails. The workout often is praised to be very helpful for effective weight loss.
Not everybody likes them, but the fans know: Home rowing machines are great for cardio workout at home. This cardio exercise machines have no impact on knees and other joints. Users can do an effective full body workout in a comfortable sitting position. According to experts, rowing is the best for muscle building synchronously with the cardio exercises.
Low impact cardio exercise machines are the best. They avoid problems on back, hips and knees and provide effective exercise solutions which immensely strengthen not only heart and lung but also the body. Last but not least they are great for weight loss and weight control. Top machines are available in a wide range of affordable prices and different sizes. Everybody who seriously performs regular cardio exercises at home on appropriate cardio exercise machines will earn the benefits of such a safe training. People who did so for years and getting older in great health and fitness conditions know that.
About the Author: A new part of http://www.abdominalexerciseequipment4u.com informs about
low impact cardio exercise machines
such as treadclimbers. This machine can be used like a treadmill, a stepper or elliptical.